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Friends in Tampa Bay???
Hello, I'm Crystal. I'm a 34 yr old mother of one amazing teenage boy and wife to wonderful loving husband. I decided to join MFP on the advice of my new PCP. I tried spark people and got no where. I've tried this website once about 8 months ago but only for a couple of days. This time around I'm on a mission! I started…
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Is it bad to be under your calorie goal?
Recently an MFP buddy mentioned that their Net Calories was under 1000 calories. I've never been one to eat back calories that I have purposely worked off through exercise. But this comment got me thinking. I've heard several times that MFP is notorious for under calculating calorie goals. So now I'm wondering if I…
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Should I or should I not Recalculate my calories???
I have successfully lost 32 lbs! Yay me!! When ever I loose 10 lbs MFP tells me that I should readjust my caloric intake. Usually I bite the bullet and I proceed as requested. However, Today I hit that 10 lb mark again but I am not sure if I should readjust my calorie goals. As of late I have been loosing more than 1 lb…
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Froogle Food Shopping ideas???
I started my weight loss journey almost a year ago. Slowly making changes in my diet and my family's diet as not to shock our lifestyle. So far it's worked out pretty good. My family has hardly noticed that I have cut out a large amount of processed foods from their diets. It's kind of comical really considering the…
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Care to share recipes??? Any freezable recipes???
I've been really sick lately and by the end of the day I'm not up for cooking, so it's been off to a restaurant for my family of 3 which can get quite expensive. Golden Corral has been our best friend.. Horrible... I know.. Anyway Please take a moment and share your quick and easy recipes here.... If you have any make…
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Help! How do you stretch your lower back??
I injured my lower back digging a bush and its roots out of the my back yard. My doctor told me today to stretch, that it is very important to my healing. I said great I can do that. I got home and thought... How do you stretch your back?? Anyone out there in MFP land have any ideas??
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Low Cholesterol Recipes & Tips ??
My hubby and I both have high cholesterol. My Dr recently called after I had my annual check up blood work done and said that I need to come in to discuss my cholesterol. So I can only imagine that this is not a good thing. I'm very concerned and almost afraid to go but I know that I must. I could really use some tasty low…
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Friends Near and Far :-)
I'm looking for friends. If you live in Tampa Bay, Fl or across the world. Feel free to add me as a friend! :happy: :happy:
