Help! How do you stretch your lower back??

latinstarlite1

I injured my lower back digging a bush and its roots out of the my back yard. My doctor told me today to stretch, that it is very important to my healing. I said great I can do that. I got home and thought... How do you stretch your back?? Anyone out there in MFP land have any ideas??

cmeade20

http://www.bodybuilding.com/exercises/finder/lookup/filter/exercisetype/id/3/exercisetype/stretching