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Eating 3 meals a day?
I'm concern about how many meal a day should i eat? i usually only eat breakfast and lunch, i dont eat after 7. What i'm basically trying to ask is how many meal a day should someone on a diet eat. i would eat like for example cheerios with milk,an egg or two. then i would eat for lunch chicken and broccoli and that is it.…
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Calories you work-off?
My goal of calories to intake is 1500 a day.today i did 30min of areboics-low impact. i type that in my workout diary and it said i lost 232 cal. Basically what i'm tyring to say is that i didnot eat that calorie back because i dont know if its accurate.i only ate 1200 cal.i was wondering will that affect anything. ALSO…
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Found this great website with great at home workout.
I found this amazing work-out site. Maybe some people already have it but i just wanted to share to those who dont know about it. they allowed you to see 1-5min workout video with great workout on a free-membership. i've been using thier ab's at home workout video( its a 22min free ab workout video on the main page when…
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excited to go to the gym tomorrow =]
I'm overly excited to go the gym tomorrow because i haven't gone this past week but i did do some mini workout at home including "yoga" "Ab's workout" and a little bit of arm workout. I dont know why i'm so excited that i had to share with you all....the only down part is tomorrow i'm gonna weight -in. Wish me luck with a…
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Working out while on period?
Do any of you guys go to the gym when on your period? i find it very hard to push myself and get up to go to the gym on my first two days.
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new here
Hey everyone. i'm new on this site and would like to make friends and discuss fitness.feel free to reply or send me a message. im so excited for this site.hope it help me better than SQ tracker. Also idk how to do anything minus the tracker. how do you see topics,and people
