I'm concern about how many meal a day should i eat? i usually only eat breakfast and lunch, i dont eat after 7. What i'm basically trying to ask is how many meal a day should someone on a diet eat. i would eat like for example cheerios with milk,an egg or two. then i would eat for lunch chicken and broccoli and that is it.…
My goal of calories to intake is 1500 a day.today i did 30min of areboics-low impact. i type that in my workout diary and it said i lost 232 cal. Basically what i'm tyring to say is that i didnot eat that calorie back because i dont know if its accurate.i only ate 1200 cal.i was wondering will that affect anything. ALSO…
I found this amazing work-out site. Maybe some people already have it but i just wanted to share to those who dont know about it. they allowed you to see 1-5min workout video with great workout on a free-membership. i've been using thier ab's at home workout video( its a 22min free ab workout video on the main page when…
I'm overly excited to go the gym tomorrow because i haven't gone this past week but i did do some mini workout at home including "yoga" "Ab's workout" and a little bit of arm workout. I dont know why i'm so excited that i had to share with you all....the only down part is tomorrow i'm gonna weight -in. Wish me luck with a…
Do any of you guys go to the gym when on your period? i find it very hard to push myself and get up to go to the gym on my first two days.
Hey everyone. i'm new on this site and would like to make friends and discuss fitness.feel free to reply or send me a message. im so excited for this site.hope it help me better than SQ tracker. Also idk how to do anything minus the tracker. how do you see topics,and people