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Ripped in 30 Observation
Am i delusional? Did anyone else notice than in week 3, circuit one, we dont do the second set of staggered rows/squat after the duck walk?
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Favorite, most effective, exercise video
Whats your favorite, most effective, exercise video? I have a 7 week time frame and am wondering what video is your favorite and you see good results fast?
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What nutrients do you track?
I know it depends on what your own personal goals and health needs are, but what nutrients are you guys monitoring in your food log? I track: calories, fat, carbs, protein, fiber, calcium. I was debating changing one to sodium? Overall i do pretty well for staying in the limits for all of them. I try not to eat a lot of…
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Heart Rate Monitors
I have a few questions about heart rate monitors. which style are people liking? Arm? Wrist? chest? Any brands you like? I want one that does calories as well as heartrate. Any help would be great!! Thanks! :smile:
