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I am a minnesotan :) but WAY far north! 5 hours from the cities.
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Eggs have that much fat????? 27 grams for 1 cup?
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Why cant i see the pictures? :(
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I love cottage cheese plain but sometimes i mix mandarin oranges and some of the powder from orange sugar free jello!!
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You must have carried your weight really well! I dont think you look too bad before! Keep up the good work! You do look fabulous!
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YIKES! I am going over on my sugar almost daily- i just checked sodium and sugar. Maybe i should replace something i do ok with normally and watch the sugar intake?? Any suggestions?
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How is everyone doing on the 30 day shred? I start level 3 today! Is anyone going to do the Kettlebell workout next? Jillians workout w weights?
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I have lost a few pounds but i am waiting to do measurements on the last day. I start level 3 today. My plan was to spent 10 days per level.
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Vicki- i have very similar measurements but a bigger waist and hips! I did the 30 day shred and feel good! I also did 30 min of jogging on the treadmill using an ifit card. Does anyone else use ifit cards in the treadmill?
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Let me know how your first day of 30DS goes ladies! I am doing mine this evening!
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30 day shred is an exercise video by Jillian Michaels. I see there is another group starting tomorrow as well. Its farther down in the posts.
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Do we start a new thread for this?
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YES! I will do it with you!
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I have a question about the change goals page. You can change the % of the different categories ex: 55% protein. Does this mean i am only getting 55% of my protein from my diet/foods i eat? Do you change that to 95-100% if you are not taking multivitamins? I am having problems going over with my protein and fiber but not…
