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Help setting up heart rate monitor - Nike Imara
Hi, I'm hoping someone can help me as I am having trouble! I can read the instructions and enter figures, I just dont know which heart rate figures to enter! I know my max heart rate is 210-(0.7x41)=181 However, where I get confused is entering the lower and upper HR limit. Is the upper HR limit the same as the Max heart…
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Same request for help please!
Hi, I know this question gets asked a lot, I have read all the posts about the same thing, put all the right things in place but I just can't shift any weight! Height: 5'7" Weight: 140lb Goal: 133lb Age:40 BMR: 1393 TDEE: 2183 TDEE-20%: 1746 Ok, I started at the beginning of January to try and shift the half a stone that…
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Hi & Help! How many calories am I meant to be consuming?
Hi to all! I'm a bit confused with all the BMR, TDEE, Net Calories etc and would like some guidance please :) I have been following a healthier diet and been going to the gym more for the last couple of weeks. Basically, I only want to lose about 7 pounds and tone up a bit. I dont know if I HAVE to eat all the calories I…
