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Abs cramping
Hi everyone. Two weeks ago I changed up my ab routine and I started to get cramps in my abs half way threw the workout. My question is this. What's the best thing to do when a cramp is coming on? For example when you get a calf cramp you can walk it off. What can be done for preventive measures? Thanks
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Abs
When doing abs do you use weights? If so do you think it will increase your waist size lets say after a few years of training? If abs muscles are like all your other muscles they would grow? Right? "None body fat or diet related. Just muscle size and waist circumference." Your input is appreciated. Thanks
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Wraps?
No not the food! :) These past two months I've been having elbow pain and tenderness. Benching and dips are the worst but I manage. I was thinking of wrapping my elbows but I'm afraid of getting dependent on them. Anyone use wraps? Any regrets? Thanks.
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What is fat burned as?
Happy Holidays! :) I was asked... We all know the fat burning, deficit thing. The question is... When fat stores are used what are they processed as? Is it considered a macronutrient? If so do we adjust accordingly? (macronutrients) If not do we or should we adjust? For example: If it's processed as sugar do we adjust…
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Body building illusion??
So yesterday when I was lifting in the gym an older fellow approched me and said.... Young man! Body building is just an illusion. You're manipulating your body to give the apperance of strength... Lowering bf and growing muscle... blah blah blah.. I was pissed but I didn't say anything to him because everyone is entitled…
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NY/NJ
Anyone in the NY/NJ area who want to be friends.
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Time to WORK!
Just chopped up my FL. Looking for friends to get this done!
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Time to WORK!
Just chopped up my FL. Looking for some friends who are ready to do this!
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Hi my name is Frankie and I looking for friends.
I've been here for a while and I want to lose a few more pounds. I'm total into fitness and committed to live the life style. However it can get hard at times. Maybe we can support each other. Hope to hear from you. Thanks.
