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Bklyn
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Hello. :)
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Pretty.
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Stella Artois
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Happy!
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Yep.
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I think that's great! Incorporating weight resistance training and cardio like you have been doing these past 2 weeks will make your body a more efficient fat burning machine. In the long haul you will be lean and firm.
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Bklyn
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I give them the "One finger salute"
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nyc
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I do intermittent fasting and I stand by it!
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Just for this you should leave him
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okay okay I'll do it for 10
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I would for 20 bucks.
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Great machine!
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Abductor and Adductor Machine
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I used to have that. The pain was down butt and groin area, down the back of my leg to my foot. Drove me crazy at times. With me I started using the Abductor and Adductor Machine and It went away. Give it a shot.
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Krypton
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Thats Awesome!
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All the above
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In other words. If I'm at a caloric deficit of 300 cals. My body take stored fat and burns it as a carb. So knowing this it's okay to go less on carbs and more on something else? That means stored body fat is burned as a carb? Or is it more than that?
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Yep! I fast 4 times a week. My eating window is 7 am to 3 pm.
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Lmfao!!
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I think the only bad thing about running is the impact it has on the knees. Many people that I know including myself often struggle with knee pain. Other than that I think running is great. Many runners run for the run. I don't think they are running to lose weight or get cubes. They be like Forrest... :) It's more of…
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Chocolate. Coffee. Pistachio. Vanilla.
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I would say just do some upper body toning and work on your flexabilty while eating at a caloric defict untill you drop some weight. Then gradually incorporate some lower body cardio once you dropped some weight and knees are able to. Good luck!
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Hi, Besides checking your cals how often are you training? Maybe you need some rest if your over training. Are you sleeping enough? Stress is a big factor with me. If I'm stress out then my workout is shot. If all above is good then just push yourself. Set your goals and stay motivative, I constantly switch the tunes I'm…
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Congrats!! :) Maybe just work on your flexablity and broaden your knowlegde on total fitness this way when you're ready to come back you're a pro.
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Even thou outside is much harder I use the treadmill because of my knees. It's softer and has less impact then the pavement.
