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Where does it hurt when you squat?
I've been doing the 30 day squat challenge and i'm onto day 5. I have noticed now that my lower back (towards the sides) are getting sore while doing them. Am i going to low or something? Is this normal? Do you get this or another pain?
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Flat pancake bums?
Having a small butt isn't such a good thing when it comes to fitting clothing.. I have started doing squats as per of this 30 day challenge i heard of and i also run 5 times a week. Has anyone got any results of their journey to getting a more lifted perkier butt? :) Here's mine currently.. I hope this link works…
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Working out calories burnt...
Im trying to find out how many calories I would burn in an average run pushing the kids. Does anyone know of any calculators I could use online for this? Thanks :)
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what running app do you use on your iphone/smartphone?
I use to use mapmyrun. I switched to Strava but the GPS cuts out and doesnt log my entire run. Does anyone else have this problem?
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Half Marathon In 10 Weeks
So i thought i would follow a training programme for the next 10 weeks and enter the local Half Marathon. I only started running a month ago - before this i would get shin splints just from walking. I think i have done well to be able to run for 8km and not stop :) I have been doing about 3-4 runs a week (pushing the kids…
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People in New Zealand?
I'm here, would love to add some others from NZ :)
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Harcombe Diet & Exercise
Hi, I'm just wondering if anyone is following this diet while exercising? I have found this diet extremely helpful in my weight loss however I'm trying to exercise to tone up now and get some general fitness in. But i find a need to eat more food because of it. When you look at the calories point of view if I'm doing a 30…
