Flat pancake bums?
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xcmum
Posts: 136
Having a small butt isn't such a good thing when it comes to fitting clothing..
I have started doing squats as per of this 30 day challenge i heard of and i also run 5 times a week.
Has anyone got any results of their journey to getting a more lifted perkier butt?![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Here's mine currently.. I hope this link works
http://i571.photobucket.com/albums/ss158/V1BR8AXT/Sideandback.jpg
I have started doing squats as per of this 30 day challenge i heard of and i also run 5 times a week.
Has anyone got any results of their journey to getting a more lifted perkier butt?
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Here's mine currently.. I hope this link works
http://i571.photobucket.com/albums/ss158/V1BR8AXT/Sideandback.jpg
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Replies
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p90x has helped a lot with my butt. there are a lot of different squats in p90x.0
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Heavy squats and fat loss will make it more prominent.0
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Hmm can't really do heavy squats without going to the gym or buying weights.. I only have hand weights0
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heavy weighted post parallel squats, deadlifts, hill running, plyometric jumps and fat loss to slim the thigh area since tht makes it look like there's a bigger difference between where your butt meets the back of your thigh.0
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Hmm can't really do heavy squats without going to the gym or buying weights.. I only have hand weights
So go to the gym0 -
I also have this problem and doing different variations of squats and lunges has lift things up for me :happy:0
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Hmm can't really do heavy squats without going to the gym or buying weights.. I only have hand weights
What sizes? I use dumbbells, but I had to get lifting straps to use the 40lb dumbbells to do squats. My legs and butt are always going to be stronger than my hands and arms. :laugh: But, anyway, you can work your way up quite a bit with dumbbells, if you have heavy enough ones. Eventually… I'm just going to have to get a rack or cage or something. I don't like going to the gym, myself.0 -
Hmm can't really do heavy squats without going to the gym or buying weights.. I only have hand weights
Look up Bulgarian split squats. Also glute bridge, lunges, hill sprints.0 -
Squats, wall sits, bridges, lunges, kettlebell swings, and the list goes on.
I have a flatass but I just keep working on it and every once in awhile I look in the mirror and I'm happy with the changes.0 -
You dont have to lose weight to make your butt more lifted. I had the flat butt syndrome too but doing squats,deadlifts,lunges,step ups, bridges-without having to use heavy weights my butt is much lifted. You can use high reps and also high steps to make it harder. No gym necessary-have fun!0
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Thanks for all your suggestions i am going to try as many as possible and post results in a month to see what worked0
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Hmm can't really do heavy squats without going to the gym or buying weights.. I only have hand weights
So go to the gym
Can't take the children to the gym unfortunately.0 -
Running helped mine. Im also doing the 30 day squat challange!0
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Hmm can't really do heavy squats without going to the gym or buying weights.. I only have hand weights
Look up Bulgarian split squats. Also glute bridge, lunges, hill sprints.
Oooooooh those Bulgarian split squats look good!!!0 -
Running helped mine. Im also doing the 30 day squat challange!
That's good to know! I've only been running for 2 months now.0 -
Running helped mine. Im also doing the 30 day squat challange!
That's good to know! I've only been running for 2 months now.
Funny how we are all different - I literally ran mine off! Squats and all the variations are what I have begun to get it back.0
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