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carbs-Fat-Protein
What are good/healthy intake amounts on the carbs-Fat-Protein? I dont EVER eat more than 1300 daily Im Very short (UGHH) lol 4ft8"..Ive lost 31pounds so far not really paying attention to the above three, I excersize as much as I can, which ends up being a good 45mins 3x weekly....any help would be Fab! Thanks…
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elliptical or treadmil?
Im having a difficult time,I hae to be doing something wrong, I will use both the elliptical and treadmill depends if im home or at the Y when I workout, but it seems like I burn less cals on the elliptical...May be a silly fix but how can I set a similar workout for both? A lil lost in Kansas, any advice would be great!…
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Sat Night drinks..Or stay Home?
Im new to MFP and have been changing my eating and drinking habits to lose weight...I like to go out and socially drink with my friends and fam, Any suggestions as to what is the best mixed drink as I do not drink beer?and how am I supposed to keep accurate calorie count intake if Im not the one making the drinks? Might be…
