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Doing My *Victory Booty Dance* for ya! WTG!
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Greatttt Job :bigsmile:
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I Want to Join as well...Im supposed to be walking 30mins a day for 5 days per my weight loss Dr, but since I have slacked I need the push to get into a routin..Im starting today with you all as well! Im a night owl Blahhhh lol, 12 Hr night shifts at the hospital so depending on my nights off I will logg in my results, so…
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Welcome and Good Luck From Me allllll the way Over her in Topeka Ks, Usa :flowerforyou:
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Wow I agree ^...great Job! Thanks for the motivation :happy:
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Thanks Last time im going to deff try those tips and Mikey Im deff going to go pick up one of those monitors thanks for the advice! :heart:
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My heart rate is always up Im always above the cardio sensor..If that makes any sense lol One last question Should I drink water while working out I thought someone told me looong time ago that wasnt a good idea, messes up what I sweat or something? I know I know Im laughing at myself over here also...I feel so Dumb for…
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Okay so the higher the number on the tension button is better? I burn less on the elliptical from what the machine says but my legs always feel like jello after being on the treadmill...so the higher the tension the more work it is?
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*Woot Woot* Way to go...and thanks for the motivation I hope to one day be able to do this as well! :flowerforyou:
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Thursdays Goals, 1) Drink Drink Drink at least 80oz of water :drinker:- Dang it I think I failed again, I drink nothing but water so Im sure Im close being out and about makes it so hard to measure..Maybe I should carry one huge cup every where I go! 2)Do 45 mins either treadmill or eliptical -Yes I did both, I did…
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Thursdays Goals, 1) Drink Drink Drink at least 80oz of water :drinker: 2)Do 45 mins either treadmill or eliptical 3)After walking...25 Push ups <~~ Small amount but I havent done push up in Yyyeeeaarrs lol 4)Prepare My Weekend meals for work to Help me keep up on my calorie Intake :flowerforyou:
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So Im not sure if Im doing this correct but here are my goals for today May 11-2011 :flowerforyou: 1) Walk on treadmill for 30mins 2)Drink 80oz of water 3)Stay under calorie Goal 4)Take my Kids for a walk Sooo How do I come back and post if I completed my Goals?
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Thanks SOoo much, You all are awesome! This is my first 'Topic' I wish I could "like" (like on Facebook) all your comments and advice! Now I wont look like a nervous bug when I go hang out! Thanks again and I dont have many friends on here so if you would like to be my friend I promise, Ill also be a great MFP buddy! ;0)…
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Thanks I was sooo nervous going out this weekend..Im super proud of the lil accomplishment I have made in this first week Id hate to mess it up for just a few hours out..Im on a Mission! lol I will be asking for a voda and soda water with a slice of lemon this saturday with my girls...Thanks a bunch everyone :drinker:
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Yea I agree ^ good thing it was a apple...If it were me Id be sleeping with one of my kids HoHo's crumbs lol
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Im short and Well my Dr. told me also, No LESS than 1000 and No MORE than 1300, When I get hungry I eat a snack that wont exceed 1300..Plus I love that lil excerise feature that after you workout adds so many calories to your daily intake ;0) My advice eat a healthy snack if your really hungry :flowerforyou:
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Yea that freaks me out also (fteale comment)...Im curious to know if there is a huge difference. Ive Never counted calories and/or worked out in my life but recently have started. Is it that much different? I just treat myself as If I was getting up for the morning..But I agree chelmstadter, Those snacks at the nursing…
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Im a Newbie also, Your not alone...Good Luck!:happy:
