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The bad and the ugly side of the journey
Ok here is my story…. I have never been severely overweight, I went through a tough time in 1996 and I got to be about 20 pounds overweight. Once life was back on track, I was back to having a healthy lifestyle, eating right and living strong. I have always been the active one in the group, always worked out and ate…
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Sprint Triathlon DIET?????
OK MFP's..... What should I eat the morning of a Sprint Triathlon? OR the night before also.. it is my first one, I'd love any help I can get on this! Thank you! :flowerforyou:
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Sprint Triathlon DIET?????
OK MFP's..... What should I eat the morning of a Sprint Triathlon? OR the night before also.. it is my first one, I'd love any help I can get on this! Thank you! :flowerforyou:
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My Knees!!!!!!!!!
OMG MY KNEES HURT!! I have perfect form, first of all. About a month an ½ ago I started to notice my knees hurt when I squatted or kneeled down. I have been doing P90X since the start of last year, no problems. I started taking once a week Zumba classes, ta~da the knees started hurting. So I thought MAYBE I had bad form…
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To weigh or not???????
So I have taken an oath NOT to weight myself for a whole month. I have a very self destructive relationship with the scale. If I lost a pound I thought it was ok to eat “extra” food. And then I would gain weight. So now I’m in my 4th week and I’ll be free to weigh myself this Saturday. My clothes all fit GREAT! I “feel”…
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Badia Slimming Tea
Has anyone tried this “slimming tea” I have it and I lost a ½ a pound the first day, Just wondering if anyone has tried it and had a bad experience with it, I’m in phase 2 of P90X and getting GREAT results but a little extra help never hurt right :)
