Sprint Triathlon DIET?????

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rachel4
rachel4 Posts: 95 Member
in Food and Nutrition
OK MFP's.....

What should I eat the morning of a Sprint Triathlon?
OR the night before also..
it is my first one, I'd love any help I can get on this!

Thank you! :flowerforyou:

Replies

  • rachel4
    rachel4 Posts: 95 Member
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    well.... I guess NO ONE knows what to eat LOL!?!?
  • zekni
    zekni Posts: 25 Member
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    I had good luck with turkey sandwiches the day before, and half an avacado and yogurt the morning of (right before leaving the hotel room to get to the race).
  • Inlet
    Inlet Posts: 135
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    I have had success with Hammer nutrition pre race meals... Bonk bars... half a banana with a bit of peanut butter...
  • Inlet
    Inlet Posts: 135
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    Don't eat much! It will give you an upset stomach! You should feel light and not hungry... But not really "full" either...

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