rachel4 Member

For me it's exactly what you just did. once I see the calories in the food it normally makes me not want it. also if you look closer you see all the other CRAP in it and it turns me away. but of course that doesn't happen ALL THE TIME but normally I can reject it by huge calorie amounts :) Good Job walking away this morning

Fantastic thread. :wink:

I did the 10 day cleanse I gained weight and really didn't like the fact that I wasn't eating REAL food. I can drink water and eat real food instead of spark (that is loaded with stuff I don't understand) and the shakes. I personally would rather eat real food without any artificial fillers. that said, if it works for some…

That is really messed up that people are so cruel! That said, I have implants and I LOVE THEM. I waited though, I got married, had 2 baby girls and breastfed both of them on 34 AA boobies then after my youngest was 4 years old I looked for a surgeon, I found the best doctor in my area and had the best experience over all.…

I agree with you here. ^^^^ I'd NEVER eat a VLCD and I think you girls are extremely supportive. I follow you on FB and love all the posts. but I need to find a good number place between VLCD and EM2WL VLCD being 1200 NOT 800 :happy: I'm not "giving up" just frustrated, the weight came one in one year and I'm at 1/2 a year…

And just to be clear I’m not saying that I want to eat VLCD I could never survive on a 1200 calorie diet, but I don’t think MY BODY can adjust to the 1800-2000 calorie diet UNLESS I’m burning 500-700 calories a workout. And sometime lifting days I don’t burn THAT much. I have crunched my numbers rechecked my macros and…

Thanks Moylie, I was expecting everyone to bash me for wanting to stop EM2WL, but I'm with you. I've had enough it can't be for everyone

I understand.. it's so frustrating

OMG! you and I are the same!!!!!!!!!!! I just don't think that this lifestyle is for all body types. Personally! I would LOVE to be able to eat and lose weight but it's not happening :{ UGH! I'm very sorry about your doctors visit :( I also go to the doctors on the 12th and I'm SURE I'll get the "what in the world are you…

oh FUN! I just started this (on the 16th) perfect timing :) I'm in! and FYI I'm on day two and SORE :) good sore though LOL!

Eat More 2 Weigh Less you can like them on FB they also have a website now! LOVE THESE GIRLS :heart:

Rest for sure. I don’t know any “knee” exercises. But ICE and pain reliever should help. I had issues with my knees doing the 30DS also, and tried to work through the pain. I made it SO bad that I had a hard time kneeling down to wash my daughter in the tub. Defiantly take it easy. 30DS is very high impact. It might not be…

TDEE -%15 was 2070 for me. is that to high for a cut?? I thought I had this all figured out LOL! 37 years 157lbs 5’6” I just finished P90X and I'm just doing my own thing daily lifting weights My goal is gym time for at least 45 min to 60 min a day

I started this 10 weeks ago and didn't gain an ounce for 8 weeks. Here I am at my 10th week mark and the scale jumped 4 pounds?!?! Is something wrong??? Because not only have I gained, but I am not losing at all...

Great story!!!! Wonderful pictures!

we bake them also! ^^ good comments here though :)

I can be your internet workout buddy… I workout everyday doing P90X I’d be happy to make you accountable with whatever workout you choose. :)

SEE this is just MORE proof that I REALLY do look like JLO! LOL! where is her backside untouched?!?!?!?!

Bump

I eat 2170 a day! GO to Fat2fit.com they will tell you exactly what to eat by your body fat% and your goal body fat. Someone on MFP shared this info with me and I have been SO HAPPY ever since! You are starving yourself, NOT THE WAY TO GO! Good Luck, Friend me if you want :)

*cheers* :drinker:

I too have lied like a rug LOL! or I just don't log for the rest of the night, so if a coworker pops up and says "YOU MUST TRY THIS CAKE" I won't be rude and say no, but I also won't try to think of all the ingredients.. sometimes too if i have 1000 calories left for the day i just try to GAUGE that I'm close in the…

I breastfed both my girls. It's a WIN WIN for sure! :smile: Think of it this way. Take butter knife and slowly scrap the fat off of you. it is THAT beneficial! I think you need to eat 500+ more calories to maintain your milk flow. If you diet, your milk might dry up. :( I lost ALL my baby weight before my kids were 1 year…

well.... I guess NO ONE knows what to eat LOL!?!?

HEY! that's a great idea!!!!

So much good advice! Really, it’s SO very helpful! Thank you guys! :love:

^^^^ How do you stretch your knees?

I started taking Zumba classes and it was REALLY hard to learn the moves, it goes SO fast.... so I got the Zumba for the wii. totally different dance steps HAHA so it didn't help me in my class.... my ONLY problem with the wii is Zumba has a lot of fancy foot work moves and you can not see what the feet on the screen are…

Happens to me EVERY TIME too… I noticed that if I pick my feet up (like I’m walking) it goes away. So once I start to notice it I just do that for a few beats and it’s all fine again. Very annoying though I agree! :grumble:

Well this has turned out to be a very popular thread :bigsmile: Nor do I belong to a gym! I feel EXACTLY Like you do, I don’t want to be away anymore than I need to be. :love: I do Zumba for the wii P90X DVD’S Running and I do cheat and workout while at lunch at my job. But it’s no more than a home gym in a fancy house :)