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How Many Calories do you burn walking
Not sure how accurate my HRM is, took the dog for a quick 10 minute walk last night & it has calculated 511 calories burned. Don't think it's quite right somehow. I don't usually wear it for walking as i don't log it as exercise, but was gobsmacked when i saw this. It has to be wrong :laugh:
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Running
I haven't gone running for quite a few years now, i am currently using Jillian Michael Cardio Kick box as my main exercise as i find I really enjoy this. My seven year old daughter has asked me if we can go out jogging together, she wanted to join the local running club but it doesn't fit in around her other commitments,…
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wish hed' keep his comments to himself
i got married a year ago and was the perfect UK size 12, after the wedding i binged a lot and am now a size 14- 16. the last month or so i have been really good with eating properly and doing regular exercise and lost around 9lb since i have been tracking and probably more in total as didn't start tracking my weight for a…
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Aching legs
Hi Guys, I did a different work out last night because i couldn't find 30DS level 2 on you tube, instead i did Jillian Michaels kickboxing, i really enjoyed it and didn't find it that hard and kind of preferred it to 30DS. After the work out and having some food i took the dog for a walk and felt my legs tightening up,…
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Not New on Here but Starting Again
Hi all, I have been gaining weight for around 3 years now, I lost a lot for my wedding in June 2012 but since then i have really let myself go. None of my trousers fit me and I feel horrible, I really need to loose this weight now. I am too scared to get on the scales, so was just going to see how my clothes felt and how i…
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Staring again
Hi all, I have been gaining weight for around 3 years now, I lost a lot for my wedding in June but since then i have really let myself go. None of my trousers fit me and I feel horrible, I really need to loose this weight now. I am too scared to get on the scales, so was just going to see how my clothes felt and how i felt…
