Staring again

cjd1029

Hi all, I have been gaining weight for around 3 years now, I lost a lot for my wedding in June but since then i have really let myself go. None of my trousers fit me and I feel horrible, I really need to loose this weight now. I am too scared to get on the scales, so was just going to see how my clothes felt and how i felt in my self, but i think i may have to pluck up the courage

My problem is secret binge eating, I love chocolate and can eat loads and I mean loads in a day as well as my normal meals.

This week I have been quite good, have a couple of tiny binges but for breakfast i have been having a bowl of fresh fruit, a mid day snack of fruit usually the same as breakfast & a bowl of my favourite soup for lunch, then my tea is just what the rest of the family eat but with salad or veg instead of chips.

I really need some support, my OH is supportive but in a how long will this last kind of way, so all your help & support would be great.

I think I might start my 30 day shred tonight, I feel so much better after having done some excersice.

Any tips would be gratefully appreciated.

Thanks