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Barre classes?
I don't find Barre classes on this site. Since it focuses on isometric work I'm unsure if it would be considered strength work or cardio. I do sweat when I do it. Anyway I'm wondering how you would list and trying to determine calories burned in an hour class ? My Fitbit does not capture it all because in much of it my arm…
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Why am I not losing weight???
I am 5'2" female, 57 years old and do not understand why I am not losing wieght when I clearly have a calorie defecit daily of about 400-500 calories. I am now down to 122 lbs with my goal weight at 118 lbs, so not far to go but it just seems to have stopped going down. I just dont see how with such a defecit daily the…
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Logging steps....
Hi, how do you log your steps in when you are not timing it. I use pedometer on my iphone that counts my steps as i just go about my day or when i go walking. So how do any of you log your steps on MFP ?
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losing the dreaded menopot, is it possible after 50?
Hi, I am about to turn 56 years old. Went through menopause early at age 45. I am petite at 5"2' and weigh 128 lbs today. I know that doesnt sound overweight but my ideal wieght when i feel my best is about 120-123 and at my height those few extra pounds sit right on my middle creating that dreaded menopot or muffin top. I…
