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Books
Hi Has anyone read any good health books or motivational books lately? Please let me know....I work 10 hours shifts 4 days a week at a desk. and I need to read something good. I love Torsca Reno Eat Clean Books but I've read them all...
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Hey
Has anyone read the Dukan Diet book? Love it :smile:
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laser resurfacing treatment
girls, I'm scared to death I'm getting my face done it's called co2 laser resurfacing 1 time treatment, by a dermatologist in SLC UTAH all be out of work 2 weeks. Has anyone did anything like that... if you have and want to share and if it turned out let me know.. it's not cheap..
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learning out to be calm
Hi When I get bored, I want to shop or eat, and I always feel bad after I do both, if I eat to much then I feel sick.. and I shop when I really didn't need anything.The big word NEED not WANT I just want to feel happy fast. The big listen for me is to slow down and think about why I need to do something right now that has…
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books
Has anyone read the diet books from Jillian Micheals? our any other diet books.
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question
Is any members from Salt Lake City Utah?
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new books on diet
Hi Girls and Guys, Does anyone have any names of some good diet motivation books.
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Brown Rice
I need feedback from people I'm doing a 9 day detox and they say to eat brown rice 2 cups a day I think that is a little much. The book doesn't say what it's good for.To eat all that rice for a week,salad,yograt. Has anyone done a detox with food any suggestions on good detox books
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oatmeal
You no every time i eat 1 cup of oatmeal with only 1 tablespoon of brown sugar it is 400 flipping calories it takes up most of my calories for the day are you suppossed to not eat anything the rest of the day except lettuce. I guess you have to only eat oatmeal and nothing else for breakfast like a banana or your at 500…
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love to have new friends and feedback
I'm trying to add my ticker on my profile.. it says that I have to copy the code so I did, then I paste it were? I'm really clueless to where I paste it. doesn't the ticker show up when you post something from youself
