cathyfigueroa Member

I love reading diet books, I've read all of Tosca Reno's books my favorite out of all of them is EAT CLEAN DIET,another ONE IS RECHARGED. I get so motivated after I read her books,she is the one that owns and does Oxygen magazine about health and eating right. The other one that made me change my attitude about meat, I…

ROBIN I'M SO GLAD YOUR DOING THIS FOR YOURSELF, I'M ALWAYS HERE FOR YOU DAY AND NIGHT. FRIENDS CATHY

RIGHT ON.... YOU GO WITH YOU BAD SELF.I DID GOOD MYSELF I HAD TO WALK AWAY, AND AFTER WORD ITS A GREAT FEELING YAYAYAYAYAAY

I agree with everything you said. I was additive to laxitives and water pills and it really tore me up. I was in a bad way anything to lose weight, I lost the weight but the problem with that is when you have all that come out of your system your starving and swollen,headaches,cramps from the laxitives,that was many years…

I'm starting now, what day is the final day where weighing in?

The dog whisper Ceaser Milan, and Oprah Winfrey

Suziblues Did you say your calorie count a day is 1200? that's what mine is and I weigh 140 did I read this right

I love Skinny Bitc to. flat belly i haven't read yet thanks for the info

Pink You are so wrong for being so angry at anyone who is trying to lose weight

I work for primary childrens hospital as a dispather and I get bored between calls, and I work 10 hour shifts,so it's hard not to want to eat all day. So I brought 2 dumbells and I try and do some exercise so I'm doing something except sitting.

I work for primary childrens hospital as a dispather and I get bored between calls, and I work 10 hour shifts,so it's hard not to want to eat all day. So I brought 2 dumbells and I try and do some exercise so I'm doing something except sitting.

I loved the book, one of the reason was because I was in denial about how bad are animals are abused and what they go through, and me being a animal lover I have only eaten chicken a few times since, mainly fish only. The book is very graphic that's what was the hardest for me. You learn the truth alot about what the…

Thank You, I love books that keep me motivated... that's funny I seen that book at barnes noble yesturday. I ended up walking out because there is so many to choose from...thank you

I have mine with rasberries,blackberries,blueberries and flaxseed and chia seeds with vanilla soymilk. 1 tablespoon of brown sugar but after today I'm not doing the brown sugar all do honey instead.

also you know what I'm trying now is medical socks. In the winter there ok because your dressing warm and you can wear them under your jeans. They help with my swelling now I've been wearing them the last month at my desk because there ugly and I don't want to wear them outside of my office., but they help better then any…

Yes I'm taking them. the smallest dose possible and the only reason I have to because I just had a problem with high blood pressure the first time ever it's always been low but I'm going through menopause so the doctor put me on them. I work 4-10 hour shifts at a desk so my legs really swell up to the point where i have to…

Are you guys having 1 cup of cereal our how much are you having? You know what is good instead of 2% milk... Soy vanilla it is great. I'm addicted to a banana with peanut butter on top. The hardest thing for me to giveup on is the one slice in the morning of Harmons georgery store bakery here in Utah they make organic…

Brit I went and bought the Fat Smash Diet book 9 day detox starting today. I 'm just strating to read now this morning I look at the menu. That seems like alot of food through the day 4 egg whites, 2 cups of brown rice, oatmeal yograt,fruit salad I have to read more is this per day can't be. Thanks for sharing. Love the…

I tryed.. can't do it something is wrong. I can copy but it won't show a paste to put it in the box below I've been working on this for well all day and I have a education if you can believe that..I think I'm going to cry thanks for all your help

This is so funny everyone is getting it but me what did I start I'm going to try now cross your fingers and say a pray:)

I see your ticker now. When you send a message to someone do you see it when you send it?

Asteroidusmars Thank you so much for going into detail with me, you know that's what I was doing but I thought it would show up BBCODE as my signature. So I did it again can you tell me if it shows up now Thank Cathy

Dtrmnd Thank you for trying to help me but I have the ticker I just wanted to know how to paste it when I copy, am I coping the code, they say copy and paste the code. I'm about to just forget it. Thank you

Brit, I'm new at this and confused, I hope I'm right, are you the one I ask about the info on a book? And are you the one that wrote back and and gave all the information to me? If you are, thank you so much for sharing this info with me I wasn't sure if I wrote to the right person about the cleanse. I can't weight to get…

If anyone can suggest a good book about cleansing please let me know, Cathy:

Brit What book are you reading, and does it tell you what to eat, I'm interested in this can you tell me more about it. I just started on this website 2 weeks ago and I've only lost 2 pounds. Cathy