new books on diet

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cathyfigueroa
cathyfigueroa Posts: 36 Member
in Motivation and Support
Hi Girls and Guys,

Does anyone have any names of some good diet motivation books.

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  • sweetteacher123
    sweetteacher123 Posts: 178
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    Body for Life was a good diet book. Obviously it was selling an entire workout and nutrition plan, but I really liked the explanation the book gave of the need to fuel the body with nutritious food and then build muscle with strenuous workouts. It also gives workout plans and some food recipes. Good luck!
  • ldkalleck
    ldkalleck Posts: 10 Member
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    It's not necessarily a diet book, but Paul McKenna's "I Can Make You Thin" is a great book for changing your eating habits. It focuses more on teaching you how to eat when you're hungry and stop when you're not anymore, not when you're full and bursting at the seams. It's also very good for the self esteem.
  • cathyfigueroa
    cathyfigueroa Posts: 36 Member
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    Thank You,

    I love books that keep me motivated... that's funny I seen that book at barnes noble yesturday. I ended up walking out because there is so many to choose from...thank you

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