Books

cathyfigueroa
cathyfigueroa Posts: 36 Member
in Motivation and Support
Hi

Has anyone read any good health books or motivational books lately? Please let me know....I work 10 hours shifts 4 days a week at a desk. and I need to read something good. I love Torsca Reno Eat Clean Books but I've read them all...

Replies

  • Anniesquats100
    Anniesquats100 Posts: 3,293 Member
    Hi. I'm reading "Better than Before" by Gretchen Rubin and it's a marvelous book! The blend of studies and personal anecdotes makes it credible and enjoyable. She offers lot of strategies to help build the habits we know we need, like eating veggies and exercising. Thanks for the recommendation @barbiecat !

    I've decided I ought to read more diet motivation books. It cements the idea that diet is my priority. And it gives me that motivation boost!

    So what have you read lately and how was it? Did you get a boost of motivation from it?

    Annie in Delaware
  • Hobartlemagne
    Hobartlemagne Posts: 569 Member
    The Hunger Habit by Judson Brewer
    He's a behavioral psychiatrist, and this book does a detailed focus on controlling eating behaviors.
    I'd been overweight since covid, and I read this book in January this year just because it looked interesting. It was so motivating, I returned to MFP, lost 20 lbs, and returned to weight training.

Categories