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Lose or maintain?
Hi, I'm trying to decide whether I should lose a few more pounds or stick where I am.... current stats: Age: 21 Height: 5 ft 4 Weight: 109 lbs waist: 24" Hips: 33.5" Bust: 33.5" Thighs: 20" ... The only thing I'm not happy with is my thighs... I feel they are large in comparison to the rest of my body... but not sure if I…
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does any one else feel guilty if they feel full?
Lately I've started feeling guilty if I eat till I'm full, and feel very panicky like I'm going to gain weight back.I'm fine eating until I'm not hungry any more, but any more than that and I start feeling very uncomfortable. Does anyone else get this? Is it quite a normal way to feel after losing weight?
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How many kcals are in airplane food?
Just the basic dinner they give you in the little container. Usualy something like: Mash, 2 sausages, beans and some veg. With a small cake snack, 2 crackers, bread roll, and orange juice.
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What body-shape would I be considered as?
Hey, I hear everyone saying that you should dress to flatter your shape,, but I'm not sure what my 'shape' is, or what clothes would suit me most. Any tips would be appreciated :) Here's my measurements: Height: 5ft 4 (I can not walk in heels though, so I'm stuck as a shorty) Bust: 35" Waist: 25" Stomach: 30" - 31"…
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Best multivitamin
Hello, what multivitamin do you think is the best to take for overall health? Also I have seen lots of 'skin, hair and nail' tablets, are they any good? If so what is the best brand to buy? Thanks x
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De-bloat and flatten in one week?
Hey, I'm off on holiday next friday and wondered if anyone had any tips on how to get rid of any "bloat" and how to get my stomach as flat as possible by then. I'm down to losing the last four pounds and would like 2 of these to be gone by friday (However for the past couple of weeks I have maintaned at 8 stone 4) Thank you
