De-bloat and flatten in one week?

DaintyAngelDreams
DaintyAngelDreams Posts: 55
in Health and Weight Loss
Hey,
I'm off on holiday next friday and wondered if anyone had any tips on how to get rid of any "bloat" and how to get my stomach as flat as possible by then. I'm down to losing the last four pounds and would like 2 of these to be gone by friday (However for the past couple of weeks I have maintaned at 8 stone 4) Thank you

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Cut out as much bread and wheat based foods, and sugar, as possible. And drink plenty of water.

    Have fun on your hols!

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