De-bloat and flatten in one week?

DaintyAngelDreams

Hey,
I'm off on holiday next friday and wondered if anyone had any tips on how to get rid of any "bloat" and how to get my stomach as flat as possible by then. I'm down to losing the last four pounds and would like 2 of these to be gone by friday (However for the past couple of weeks I have maintaned at 8 stone 4) Thank you

melaniecheeks

Cut out as much bread and wheat based foods, and sugar, as possible. And drink plenty of water.

Have fun on your hols!