Can your body really get used to working out?? Even though i change it up i exercise the same days and times, i'm having such a hard time believing that with all the exercise and good eating habits i've had that i can't get through even to the next decade of the 150's... been stuck in the 160's for a month now. I exercise…
I went to the add friends discussions but they were all closed.. not sure why.. but i love to participate in challenges.. and would love some new friends!! Add me! https://www.fitbit.com/user/2X5Q5S
Here's my schedule.. Mon and Wed mornings i do a 45 minute class that's pretty much core body crossfit.. i also do 30 minutes of eliptical machine before that. Then on Tue and Thurs I do 30 min again of eliptical machine and 30 minutes of personal training that includes total body and weight lifting with cardio. Friday I…
I am just wanting to know how you count your calories burned for doing this tape.. i'm just starting out so i'm only doing the burn part on the learn and burn... but i thought surely there would be some way to find out a ballpark range of calories that is burned.. any help will be useful.... thanks so much Holly :bigsmile:
I can't tell.. you tell me... a little i think How do you post pictures? I put it in my photo's but it's small you can't really see Holly
I am so shocked... i used to eat at quizno's once a week at least..:sad: and sometimes even get the large sandwich... and eat it all.. oh my gosh have you seen how much calories are in those sandwiches.. I am so proud of myself my co worker wanted to go there for lunch and i almost said yes without looking but then the…
I'm so happy... still a long way to go.. but i love this website and all of you.. are soo motivating.. i tell everyone i know about mfp. I'm down 2 sizes and am finding myself wanting healthy choices and not junk ones. My husband has also been doing this with me and it so encouraging and motivating he too has lost 17…
