Attention Turbo Jammers

holpak

I am just wanting to know how you count your calories burned for doing this tape.. i'm just starting out so i'm only doing the burn part on the learn and burn... but i thought surely there would be some way to find out a ballpark range of calories that is burned.. any help will be useful.... thanks so much

Holly

:bigsmile:

Amy_B

I burn about 10 calories/minute on the Cardio Parties.

tbrown1025

10 cals/minute is about what I burn, too. I have using the "kickboxing" cardio option for determing calories burned. Other sites use that as well for Turbo Jam. You could also try a google search for cals burned...I'm sure there's a ton of info out there. Remember, the more intense you during the workouts, the more you'll burn. You'll build intensity and burn more calories as you learn the choreogrpahy. I love the Turbo Jam series! Good luck!