-
Kettlebells and calories
So I'm wondering how to count kettlebells in my exercise. I work with a trainer, and some days resemble an hour of weight lifting, some days are mostly cardio and some are a combination. I wear my HRM, but I am pretty sure weight lifting screws with the calorie count since it's compacted breathing or whatever, not straight…
-
HRM accuracy?
Hi everyone! Hopefully someone can help me out, I'm not really sure how to search the internet for an answer. My question has to do with calorie burn as calculated by my HRM. My heartrate tends to get extremely high when I work out, like in the 185-195 range. I'm otherwise perfectly healthly, my weight is in the normal…
-
Favorite Fitness/health websites
I love reading articles and blogs about fitness....anyone have any websites to recommend?
-
Question about diet...
So in the last couple years I've managed to lose about 35 lbs, but I seem to have hit a plateau. Since early december I haven't lost a single pound, despite closely monitoring my calories (eating between 1200 and 2000 per day, occasionally going over :wink: ) and upping my workouts (5-6 times per week, 45-1hour per day).…
-
Recipe Calculator
Don't know if anything like this has been put out there yet, but you can enter your own recipes to see the nutrition facts of your favorite dishes! it's pretty awesome :tongue: http://recipes.sparkpeople.com/recipe-calculator.asp
-
Fitness Progress Chart
Hey everyone, I've been using this chart for about a year now and love it, thought it might come in handy for some of you. It makes calculations based on the numbers you input, but overall it's just a convenient tool for measuring inches loss. Here's the link for women:…