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Which milk is best
I've recently switched from regular lowfat milk to almond milk. I love almond milk. I was wondering if there is any benefit to drinking regular milk, or it is okay to eliminate from my diet. Also, which is best - almond milk, soy Milk, or cow Milk from a nutritional perspective.
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maintenance
This may be a stupid question, but i just increased calories and am hoping it is okay. Maybe some of you know. I have been around goal weight for a couple of weeks and at around 1550 calories. MFP says maintenance for me is around 1750. Question is, will I gain weight if I follow MFP maintenance suggestion, since i…
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lifting vs. cardio
How many days a week should I do strength training vs. cardio? My goal is to be toned, not necessarily to build. Is 2 days a week for strength training too little? And would i need to do more than 3 reps of 12 on each body part?
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Spike days?
Hi Everyone, Has anyone played around with the concept of "spike days?" How has that been working out?
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Not losing very much wieght. Why? Please check out my food
Hi, I've been trying to eat around 1200 calories (with the occassional 1600 days due to drinking :P). I think this is less than I would normally eat, if not watching. It's been over a month now, and I only lost 2.5 or maybe 3 pounds (and that depends on the day). Am I doing something wrong? Maybe I'm gaining muscle? Any…
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i like to eat out
Hi, I'm new to this and just trying to be more aware and conscientious of my eating habits (maybe lose 5 pounds). I eat out a lot! What can I say, cooking isn't one of my strong points. I'm also a pescatarian. Anyone else in the same boat and have healthy lunch selections? It doesn't have to be fancy meals - cottage cheese…
