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I need dessert ideas by picture please!
I know you all have lots of pictures of deliciousness out there, because I've seen them! I need ideas for a dessert to make this weekend for a housewarming cookout! (and also I want to drool over those pictures!) I'll start! This is what I'm considering...
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I need dessert ideas by picture please!
moved to Food and Nutrition Board. I know you all have lots of pictures of deliciousness out there, because I've seen them! I need ideas for a dessert to make this weekend for a housewarming cookout! (and also I want to drool over those pictures!) I'll start! This is what I'm considering...
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Weird muscle thing happened to me today...
This may be a common occurrence, but I've never experienced it before. Do you know what this is? I just started working out with a trainer. Wednesday was my first session, and my quads were pretty sore today (DOMS) at my second workout. We did a circuit that involved my sore quads quite a bit. I was right in the middle of…
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Any Ladies Working Out at Get in Shape for Women gyms?
Curious if anyone in the forums has been or is currently going to a Get in Shape for Women gym? I'm starting today for a brief 6 week/ 3 times a week trial. I'd love to hear what you think/ thought of your experience there!
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Home Gym for Lifting Heavy! Need ideas!
I'm setting up a home gym in a small space in my garage. (key word is small... no room for a power rack) I have NROL4W and Starting Strength to follow. I have a tiny bit of experience with lifting but I hated my gym (er... PF= Smith machine)... so I ditched it. What equipment do I need? and.... GO!!
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lifting and losing... what path did your body take?
I feel like something isn't quite right. I feel like people that are lifting are losing weight better/ faster/ more productively than I am, and I should be losing, too. I've been lifting for about 2 months... so I figured newbie gain would be slowing by now... and fat would be going away! If this keeps up... I'll be a very…
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YO! please critique my plan....
SW: 190 CW: 184 GW: 140 I'm 34. Female. 5"6". I hate Pina Coladas and getting caught in the rain. My BMR is 1606 and my TDEE is 2489 and I'm netting (including eating back exercise cals) 1800-2000 calories a day. I'm also eating a higher protein diet. carbs/ fat/protein 30/30/40. Can I expect to lose about a pound a week?…
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Dead Lift Starting Weights (Girls and Boys, Please!)
I saw a thread on ladies that dead lift (oh yayaaa!) and was wondering at what weight you all started! Boys, too! (unck humm... men!) Thanks! Rebecca
