Dead Lift Starting Weights (Girls and Boys, Please!)
meeulk
Posts: 246 Member
I saw a thread on ladies that dead lift (oh yayaaa!) and was wondering at what weight you all started! Boys, too!
(unck humm... men!)
Thanks! Rebecca
(unck humm... men!)
Thanks! Rebecca
0
Replies
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bump0
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I just deadlifted for about the 3rd time the other day - I did 143 X 3 - so my one round max would probably be a little higher...the time before that my one round max was about 1230
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When I first deadlifted I started at 85, which was honestly probably WAY too easy. Now I easily do my weight (135). Last time I tried my one rep max was 155, but I'm sure it would probably be higher now.0
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