Dead Lift Starting Weights (Girls and Boys, Please!)

meeulk
meeulk Posts: 246 Member
edited November 2024 in Fitness and Exercise
I saw a thread on ladies that dead lift (oh yayaaa!) and was wondering at what weight you all started! Boys, too!
(unck humm... men!)

Thanks! Rebecca

Replies

  • meeulk
    meeulk Posts: 246 Member
    bump
  • twinmom01
    twinmom01 Posts: 854 Member
    I just deadlifted for about the 3rd time the other day - I did 143 X 3 - so my one round max would probably be a little higher...the time before that my one round max was about 123
  • Kristierlong
    Kristierlong Posts: 163 Member
    When I first deadlifted I started at 85, which was honestly probably WAY too easy. Now I easily do my weight (135). Last time I tried my one rep max was 155, but I'm sure it would probably be higher now.
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