meeulk Member

I go back and forth between sweet and unsweet. When I'm really motivated to drink unsweet and stick with it, some unsweet teas start to taste naturally sweet.

chocolate!

Amazing job! Where did the 145lb pic come in? Did you lose weight and then start lifting?

Not for fat loss... but definitely for puffiness.

No deadlifts. ... and an act of Congress to cancel your membership. Edited to add: Pizza Night and Bagel Morning? After working out.. .the smell of pizza made me want to yack.

Awesome!!!

I think you look great and healthy! I'm so sorry your family isn't supporting your personal mission to be healthy. (keyword there is personal!)

I've tried most flavors (I order the variety box from Quest), and Chocolate Chip Cookie Dough still wins! Besides that, I like Cinnamon Roll and any of the others with chocolate in them.

I'm in week 10 of a varied workout (tons of circuit training including weights). I'm still sore after most workouts (2 days after actually). I'm sitting here with very sore abs today from Monday. The initial super soreness (can't straighten my arms soreness/ hurts to sit down or stand up soreness) doesn't happen anymore…

Exercising will help relieve some of the lactic acid build up! I always feel better after exercising when I'm sore!

Wow! Incredible transformation in a year! Color me impressed!

Quest bar!

Woohoo!

<---- meeulk. aka milk.

Chocolate-dipped Peeps. I'm ready for Easter to be over with, so those aren't tempting me anymore!

Yes! I love the Chocolate Chip Cookie Dough best. The cookies and cream is not what I expected, but I have a box of them... so I will be eating them for a while!

protein powder? smoothie? protein smoothie?

I've been using Giant Sports Delicious Protein (Cookies and Cream is my fav). They're great. I never meet my protein macro without at least 1 scoop a day... easy, quick 30 grams... just like that. Best thing ever when I get home from a workout.

Wow! Amazing! Similar starting stats, too! Great motivation to KEEP GOING!

Bump for future reference!

Dark Chocolate, you say?! WHERE?

I cut out soft drinks on January 5th! I had one the other day, and it BURNED so bad! I used to love that carbonated burn, but now it just hurts my mouth and throat!

Yes! I'm hypo and have been eating around 1750 a day (my BMR) with 3 days (1 hour each) of intense exercise and I'm losing! I'm not eating back exercise calories and I'm tracking macros at 40% carbs, 30% fat, 30% protein. I was always convinced I couldn't lose weight without low-carb and here I am... losing FAT. The…

it's delicious.

Chocolate, Chocolate Chip or Toasted Coconut (but only from Kilwins)!

I love this, and I love that bump! Congrats on both accounts!

following bc I love spreadsheets.

Protein! http://www.webmd.com/diet/features/what-eat-before-during-after-exercise?page=2