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Do green smoothies actually work? Any tips appreciated :)
I've heard good things about people's various ways of making those famous "green smoothies" - with spinach, fat free yogurt, pineapple, frozen banana, etc, etc.... My question is, people seem to really enjoy these (got some ingredients tonight to make my first one in the morning) are they really good for weight loss? If I…
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Mild Colitis Tips
All the testing over the last few months, etc. After everything, including a colonoscopy, I was diagnosed 2 weeks ago with a mild form of colitis. My grandmother had the same thing, come to find out. I've of course done my research on it, what I can of it anyway, and I know I need to keep a food journal (thank goodness for…
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Signed up for a class twice a week! It's a start, right? :P
So excited, I had to share! A few weeks ago I signed up at the Y for a water aerobics class twice a week. I'm very excited, as usually I shy away from exercise as a general rule. :P Not a good attitude to give with trying to lose weight, I know. It's just not fun! But going twice a week as a start, the class is 45 minutes…
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This is actually working! :)
Hello all! Finally got around to posting a 'hello" =) Been at this for awhile now, and so far it really has been working. I think keeping myself accountable is really helping. It also helps that my best friend and I are doing this together! I put on an extra 75 or so pounds about 5 years ago, and just haven't been able to…
