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Prescription Pills/ Alternatives
I have been going to my doctor regularly to talk with him about losing weight, for the past 3 months I have changed my whole lifestyle around, my family is actually really surprised. I make seperate meals for which do not include anything with starch, or fried, etc. I eat a lot of fish, grilled foods, veggies, fruits, and…
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At a standstill :(
I have been logging in for a few weeks now but I have noticed no change on the scale or on my body. I am eating all the right things, only drinking water and go to the gym at least 5 times a week ( I feel guilty if I don't), I would like to know some advice from those of you who are like 8-10 pounds a month or more. I am…
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Is it possible to lose 40-50 pounds in 4-5 months the way I
I keep my calories at about 1200 sometimes a little less because most of my calories are fruit, vegetables, yogurt, and fish. I work about 5-6 weeks burning about 250 calories on the treadmill and then lift weights each day after. I also do zumba or kickboxing at home 3-4 days a week. I am just wondering if it is possible…
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I am new to this, HELP!!!!
I joined a gym about a month ago and I have been going faithfully about 3-5 days a week, doing 20-30 minutes of cardio and a few minutes of strength training. I have started to eat healthier last week, by eating vegetable soup, salads, steam vegetables, fish, tuna, wheat bread ( once a week) and cutting back all sodas. I…
