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Please look at my diary and tell me why I have only lost 1lb
I started this 2.5 weeks ago and the first week I lost 2lbs then the 2nd week i put one of those pounds back on. Why? I have had one bad day (Sunday last week) where i overate and didnt log properly but every other day i have logged everything and have been doing lots of excercise. I have a HRM so get the calorie burn…
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Chalean Extreme workout logs
Does anyone know where i can download them from for free?
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Cant believe how low my calcium and iron is
HAve never really considered they may be low - I thought i ate quite well but on checking back the last 10 days of my diary I am nowhere near 100%. (I dont log my milk - I have skimmed in tea but dont think it would be enough to make a difference) What foods can increase them and can anyone recommend good vitamin tablests…
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bread alternatives
I love bread but need to cut it out to loose some weight. Any suggestions? I have rice cakes sometimes but need some other suggestions please
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quick help - what to eat at this restaurant
Which would be the healthiest choice? - no nutritional info provided *kitten* & Peas £11.95 Homemade Cottage Pie £11.95 Liver & Onions £11.95 Steak, ale & Mushroom Pie £11.95 Nut Roast £12.95 (v) Meat Lasagne £12.50 Veg Lasagne £12.50 (v) Fish & Chips £11.95 Spaghetti Bolognese £11.95 Lamb Shank in Minted Gravy £14.95…
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Jillian Michaels - which one?
Shall i get No more trouble zones or 6 week six pack? Anyone have both can suggest which is good. I already have Shred and Banish Fat and Im currently doing Chalean Extreme
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Help Im crap
I logged onto this site about 6 weeks ago and was doing really well - lost 2lbs and was really positive. Then i had a party and had lots to drink and eat and i lost my way completely. I put back on the 2lb i lost. I have still been exercising but not watching the calories. I do this all the time - Im really committed and…
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insanity v P90X
Hi Have been looking at some of the results and reviews about P90X and it seems really good. However I dont like the idea of putting up a pull up bar in my house, its bit old and Im worried Ill either pull the door frame down or the plaster down :smooched: Husband will not be very impressed. So I saw the insanity workout…
