racmac

Ouch ouch ouch Day 2 today and my legs hurt.

I have one from Tesco and its pretty good - it was only £15 I think. I have changed battery once in 18 months and the battery was only £6

Im new to this as well and i have been starving this week - especially the first 3 days and craving sweet foods. But and i must stress Im not following the whole lifestyle completely - I feel less hungry yesterday and today - so keep going you will get there.

Well I have changed my goals to 120g carbs, 86g protein and 61g fat - do you think this is okay?

What i need suggestions for is lunches - I can not eat salad everyday but am running out of ideas because i would normally have sandwiches.

How do I change my targets for protein/carbs etc? I think I will aim for 100-125grams of carbs and 80grams of protein - does this seem about right anyone?

Hello I have just found out abour primal eating and Im not ready to jump in 100% yet but thought maybe I could hang around here!

Well thank you to those that said I wasnt inputting stuff properly - I weighed my yogurt this morning and it turns out i should have been doubling the quantities and the same with the banana although the nuts were spot on! I will be extra careful for a while and see how i get on

No Im not weighing everything, I have just eaten half of an 8oz steak and was going to change it - but it still comes up as 200 calories.

Do you think? I thought i ate quite a lot of veggies ! I do eat quite bit fruit - banana for bfast, apple for snack and then have veg or salad for dinner

Thanks everyone I use a HRM so I know that the exercise calories are accurate. I dont weigh everything - most things but not everything - I think i will take my calorie allowance down by 100. I do drink lots of water but I dont log it. I have dieted before and lost weight really quickly so I was expecting it to happen the…

Diary is open now - sorry I thought it was already

Thank you

http://www.myprotein.com/uk/cats/categories/protein?utm_source=google&utm_medium=cpc&gclid=CPaa7aLpxqsCFYMPfAod5G6t2g These are good if you are in UK - tasty

There is a good circuits class in Cookley, Kidderminster if thats any help. Why dont you join alocal class and make some new friends!

I really like it - I have never done TF so cant comment. Im in the UK and we dont have anything similar - you get one DVD and thats it - I get bored very quickly so I like the fact that there are lots of different workouts. I enjoy the weights - this time around Im determined to eat better so that i see better results

I have just done Burn Circuit 1 today - I will be doing Chalean on Tuesdays, Fridays and Sundays and i do a circuit class on Monday and Thursday. I did it last year and almost finished it before life got in the way again

I completely understand - weekend starts Friday when i sit down with a glass of wine that more often that not ends up with the bottle! I have a stressful job, 3 children , a husband, 2 dogs and a house to take care of. I drank 3 bottles of wine last weekend and have realised Ive got to do something about it. I plan to not…

I am a family Solicitor and i loooovvveee my job!

These aer great - excellent and quick delivery - i use them regularly - use my referrer code and we both get discount MP134956 http://www.myprotein.com/uk/

Well Im 5ft 6 and 147lb - Im trying to get down to 140 lbs but im pretty happy with how i look now - i want to be fit and healthy and you sound like you are. Your getting older (sorry) and you are more likely to have that weight. It sounds like you have issues if you are making yourself sick and your self esteem is so low…

Im sorry but I think your eating habits are pretty awful! There is no fruit and veg listed. You are eating lots of processed food and lots of chocolate! You need to have proper breakfast - not cereal - have bacon and eggs or scrambled egg, or poached egg Think - if its natural or homegrown eat lots of it - if its processed…

Im joining in - just sent my friend request

Thanks everyone - Im in the UK so not sure on some of those brands but I will have a look in the supermarket and see if there is anything similar. Problem is if I dont have bread I feel really hungry

http://www.latestgreatest.co.uk/insanity-shaun-t-60-day-complete-workout-system-215-p.asp try ordering from here - I ordered Chalene Extreme and they were very quick

And they sell P90x as well - here http://www.latestgreatest.co.uk/p90x-extreme-home-fitness-complete-system-56-p.asp HTH

You can get from beachbody direct - they do sell to UK but it is expensive especially with postage. I have seen it on ebay but be careful who you are buying from. I am doing Chalean Extreme which i ordered from Latest Greatest who are uk based - they also sell insanity. Very quick delivery. I chose Chalean because i dont…

little village in Shropshire, England

hot MAma now!!! well done

start drinking lots of water now and keep it up until the day dont do anything different that you havent done in training regarding drinks or gels or foods dont start too fast keep steady pace taper now - no more running ENJOY IT good luck hope all goes well