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Tracker not updating
I've lost weight but my tracker hasn't changed - am I doing something wrong?
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1 mile walks
Hi, We're new to Leslie - Mum's just been diagnosed with cancer so I've got her the 1 mile walk to help her to start exercising regularly and we're doing it together most days (and she's doing it on her own when I'm not there too :) ) She has bad legs so at the moment 1 mile is enough for her - is there only the 1 1 mile…
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Lurgy :( and reset
I'm doing a reset and am in week 7 and I've come down with a stinking cold (thanks to my work colleagues). Although I forced myself to eat my TDEE on the first day, the next couple of days I've not hit it (althought I've managed to be above my BMR today I didn't yesterday) will this affect my reset?
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Resistance Bands/cables
Does anyone use these? If so what make and are they any good? I've been looking on the internet and have seen horror stories about them snapping so am wondering if they're worth the money?
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Spreadsheet
I've made a spreadsheet to log my progress and stats and thought some of you may wish to use it. You can download it from here: http://www.sendspace.com/file/5j6f6w There are 3 example rows for you to see how it works. You'll need to enter your BMR and TDEE figures in the cells in yellow, and also a start date and number…
