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"Your butt looks GREAT"
So I am on my final week of Stage 2. The scale is sort of stuck and the inches haven't really gone down... but I sort of feel stronger. This weekend I had a 'working weekend'. Worked on my deck Saturday and Sunday helped a friend move. So I wore some new pairs capri running pants both days. Each day a different person said…
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Warm up/Cool down
I am still on stage 1 and was just looking for feedback on warm up and cool down. I did Chalean Extreme and sort of modify that warmup/cooldown she used. I try to do low weight reps of the exercises in the workout and some light cardio for warm up. For cardio, I focus a lot on my hips since I have a lot of tightness and…
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If I knew then what I know now....
I am on my first week of NROL4W. I am looking for advice from those of you who have already started/completed/on your 2nd+ time through. What words of wisdom do you wish someone had shared with you when you started? * What worked for you? * What didn't work for you? * Any tips/tricks that helped you? * Did you follow the…
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Autoimmune Atrophic Gastritis
I was wondering if anyone in this group had any experience dealing with Autoimmune Atrophic Gastritis? I have been dealing with some issues for the past year and now they are leaning towards atrophic gastritis caused by an autoimmune disorder. I am in the phase of trying to figure out triggers and am cautious to try…
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Started Today Jan 6, 14
Hey guys, Just thought I'd check in... did my first workout (T25 Cardio) today and thought I'd say hi. I was nervous about it (I didn't even preview it, just got going) but was able to hang in there. I totally fell of the wagon in December so had not been working out at all and was glad I could keep up... but I see lots of…
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Chalean reminds me of...
okay this is a litle goofy... but today I did three Chalean's workouts in a row... and finally realized who her voice sounds like to me... MARLO THOMAS! I am a child of the 70s and had 'Free to be You and Me' record album. Chalean's voice reminds me of Marlo's. Does she remind you of anyone? Or do you remember Free to Be…
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HRM Question: What are your avgs and highs with JMBR?
I am concerned with my Heart Rate Monitor numbers... I don't know if I have a bad HRM or what. The "calories burned" seem way to high to me. So I thought I'd ask, could you share some of your numbers with me? For example, today I did Cardio III for the first time (yikes) and my highest HR was 177 and my avg (before cool…
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Trader Joe's Pumpkin Tea
So I was in Trader Joe's after a late night at work doing my grocery shopping for the week... the aisles were lined with Pumpkin Bread mixes and other yummy sounding things. I resisted the urge to hungry shop but stopped when I saw Trader Joe's Pumpkin tea. I am not a fan of flavored coffees but like a spicy tea. So i…
