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Discussions

Hi new to this need friends doing or have done power 90 so w
Hi I'm karl im new to all this started the calorie counting just over a week ago and today done my first day of power 90 I'm doing the master series as I struggled to find the power 90 original for sale in the uk. I'm looking for people who share the same interests in getting in shape as I so we can share diet tips and…
Burning fat
What foods are best eaten while trying to burn fat. I want to lose some fat round my waist fast so I can fit in my jeans in the next month I'm doing the power 90 as well as stationary bike but would like tips on getting my diet spot on.
Calories
Hi I've just started power 90 and was wondering How I work out my calories by my heart rate monitor in 46 minutes on sweat 5-6 my average was 156 and my max was 193 rested was 90 Ny advice would much be appreciated. Thanks regards Karl