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Hi new to this need friends doing or have done power 90 so w
Hi I'm karl im new to all this started the calorie counting just over a week ago and today done my first day of power 90 I'm doing the master series as I struggled to find the power 90 original for sale in the uk. I'm looking for people who share the same interests in getting in shape as I so we can share diet tips and…
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Burning fat
What foods are best eaten while trying to burn fat. I want to lose some fat round my waist fast so I can fit in my jeans in the next month I'm doing the power 90 as well as stationary bike but would like tips on getting my diet spot on.
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Calories
Hi I've just started power 90 and was wondering How I work out my calories by my heart rate monitor in 46 minutes on sweat 5-6 my average was 156 and my max was 193 rested was 90 Ny advice would much be appreciated. Thanks regards Karl
