Calories

scally84
scally84 Posts: 11
edited November 2024 in Health and Weight Loss
Hi I've just started power 90 and was wondering
How I work out my calories by my heart rate monitor in 46 minutes on sweat 5-6 my average was 156 and my max was 193 rested was 90 Ny advice would much be appreciated.

Thanks regards
Karl
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