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4 ingredient greek yogurt pancakes!
I discovered this recipe on Pinterest and it was delicious! Ingredients: 6 ounces of greek yogurt (I used Chobani non-fat plain) 1 egg white 1 tsp baking soda 1/2 cup of flour Directions: Mix the yogurt and egg white in a bowl. In a separate bowl, mix the flour and baking soda. Combine all ingredients together and cook…
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Secrets behind restaurants and fast food
One of my Facebook friends posted this article today and I found it very interesting (and disturbing). It has former employees and customers share their experiences from working in and ordering from the restaurant and fast food business.…
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Protein power muffin
Here is another recipe I discovered on Pinterest I thought would be useful to some of you :) Ingredients: 1/4 cup of your favorite protein powder 1/4 cup ground flax seed 1/4 tsp baking soda 1/2 tsp baking powder 1/4 tsp liquid stevia, more to taste (I used blue agave nectar) 5 tablespoons of water I added some shredded…
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Attention Victoria's Secret Lovers!!!
Just reminding all you lovely ladies out there that the Victoria's Secret Semi-Annual Sale starts tomorrow! Every year me and my best friend literally go ape *kitten* with excitement. This year, I am even more excited because as I lost weight and gained muscle, my bras have become too big, and what is a better opportunity…
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Truenutrition.com
Hey everyone! I just joined this group today because I want to start lifting weights to gain more muscle. I would like to know if anyone has any experience with truenutrition.com for protein powder. I have never used a protein powder before and this website allows you to custom mix your powder and the prices appear very…
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yogurt substitute
Hello everyone! I just wanted to know what your favorite vegan yogurt is! I bought probiotic unsweetened soy yogurt by Wildwood Organics and didn't quite like it. I loved yogurt before becoming vegan and can't quite find a kind I like! Thanks!
