pundas Member

Just eat healthy carbs, fruit is not going to make you fat ;)

I did for about a month back in March, and never felt better! I had so much energy, and literally felt amazing. Then I stopped, went back to feeling terrible and am trying yo start again! I am trying to ease into it this time so I don't lose motivation

I find eating this many calories works best for me. I do minimal exercise during the week. Trying to lose body fat, but I stick to a low fat diet. For me, eating a lot of fat does not help me lose fat! To each their own, I just find eating 2000+ whole calories per day gives optimal energy!

5"3, 2500 cals per day minimum

I don't know if I am reading your chart right, but it looks like almost 50% of your days, you are consuming less than 1100 calories, with one day less than 600 calories. I know on the days I eat very little (without intention) I tend to eat a lot more the next day. I do not like to eat less than 1600 calories per day. I am…

truenutrition.com is my favorite place for protein powder. You an customize your own mix to suit your own personal needs/goals. For vegan options they have non GMO soy, brown rice, gemma pea, hemp, European potato, and sacha inchi. You can choose from a whole list of flavors and additional add-ins. Highly reccomend

I definitely recommend truenutrition.com. You can custom mix your protein to your needs. You can add a ton of different flavors with natural or artificial sweeteners as well

I cannot eat that much in the morning either. I am good with a cup of coffee and fruit. As long as it works for you, thats all that matters!

I am currently on my last week of C25k. I usually start off with 10 minutes at speed 3.5 on a 4% incline for 10 minutes, then jog at speed 6 with no incline for half hour. I like to mix it up! When I first joined a gym, I would only walk on the highest incline at speed 4 for an hour......never ran.......then 3 months later…

When searching the MFP database, a lot of the options have to do with what you are preparing it with, like cooking spray, canola oil, olive oil ect. I would type in raw egg or plain boiled egg ect. When I eat my egg whites in the morning I type in boiled egg white and it comes to 17 calories

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Wow amazing results!! Good job on your dedication!

It doesn't bother me when girls wear make-up to the gym. When I was in college, I would only have time to workout in between classes and most of the time I had on make-up. However, what does bother me is girls who put it on intentionally to workout. I remember going to my friends dorm room to walk to the gym together, and…

Hahahah yes totally!!! I also want to add a few years ago, our owners got rid of our baker and made him a regular cashier because they didn't want to pay to have a baker there. So instead, the night crew made all of the baked goods (muffins, bagels ect) around 4pm and they were placed in a case to serve THE NEXT DAY!…

Here are some more exercises! Side step lunge Works: inner thighs http://www.youtube.com/watch?v=egITs8S5R8c Bird dogs Works: Butt http://www.youtube.com/watch?v=9cOwbPutIXs Superman Works: lower back http://www.youtube.com/watch?v=cS-8TqvXX80 Weightless squats Works: legs http://www.youtube.com/watch?v=LqvGOSU4NP8 Stair…

I am currently 23 and havent ran since I was 17 or 18. I started working out in January but would only walk on an incline on the treadmill at like speed 3.5. Recently, I started C25K because I really wanted to get into running again and saw little results from walking on an incline. I am on my last week now and I am…

Here are some exercises I found on YouTube :) Since we all LOVED planks from the previous challenge (lol), here is a reverse plank Works: Lower back, glutes http://www.youtube.com/watch?v=STCe7-aZ-o8&feature=relmfu Standing oblique twists Works: core, obliques http://www.youtube.com/watch?v=I5YbtdqK6g0&feature=relmfu Toe…

I like the pink one, not with the bottoms though. The one on the left makes you look bigger

Probably a 12 pack would derail your progress lol! But i definitely feel your pain....I am a beer-o-holic myself.....hate those low-cal beers that taste like *kitten*. Give me a Guinness or a Sam Adams! In fact, I am actually on my third Sam Adams as I type this lol. I drink a few nights a week (2-3, sometimes 4-5) lol but…

Oh dear lord why would anyone want that lol to me it looks like a hard c*ck sprouting out of your arm! Not meant to be offensive, I had to google this to understand :sick:

I am in!!! I also think 12 glasses a day is too much, when I was drinking 12+ glasses a day for the other challenge I was CONSTANTLY peeing all day lol I think 8-10 is a good number to aim for.

WOW congratulations on your achievements! Great story too you are a great inspiration!

I think its sexy if they are defined, but if they are huge it looks gross. I think the guy in the link you provided looks like he has no neck. That isn't sexy, but if they are toned that is a plus

You can't support someone else's opinion if you don't believe it to be healthy. If someone posted in the forums for help on eating 300 calories a day.....you think everyone is going to offer positive support? Absolutely not. You need to understand the power of constructive criticism. Just because one person is asking for…

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I also like the point system too, and the spreadsheets are really helpful. Maybe we could have everyone give ideas on exercises to do, like the ones we have been doing throughout the challenge so theres around 15-20 exercises, and then each person could pick say 5 exercises to do 6 times a week? Then if a person completes…

I wouldn't even bother. You are probably going to feel like absolute crap in 4 days for whatever you have to do. I would just eat healthy so you feel your absolute best for your thing in 4 days.

Hello team mates!! I wanted to thank everyone who was part of this challenge! I have lost a total of 5 pounds. I didn't really fill in the spreadsheet the last 2 weeks but I have still logged calories and exercised. This challenge really kept me on track, having teams and spreadsheets and weekly exercises really helped me…

A few years ago I had them all over my fingers, around my nails. I went to several different medical centers and had them frozen about 5 times and nothing worked. I tried over the counter medicines too with no luck. I found through the internet that apple cider vinegar was a good remedy. I tried it and omg.....WORKED. I…