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Lowest calorie chocolate milkshake
I've discovered that a great fix for me in the evening is the alpro dark choc almond milk drink. It's 94kcals per 200ml which I thought was pretty good. It was certainly the lowest I could find on the shelf. Anyway, I was wondering if anyone, especially in the UK, can direct me to an even lower calorie alternative that…
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Can cramming chem burn calories? :p
I'm obviously joking. I have an exam in less than 2 months and now have no time to exercise properly- I'm too tired after all that study to really do anything and If i've not got my head in the books I'm feeling guilty. Short of getting some sort of equipment that hangs reading material in front of my eyes while I walk…
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Type 2 diabetes diet
Hi guys, I've recently started a weekly weight loss and healthy eating group at mine. I'm not qualified, just educated. I'm not telling people what to do, just sharing information and offering support and maybe some advice. I've had a lady join who has type 2 diabetes and she has trouble with going to the loo because there…
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Protein shakes, supplements and iron overdose...
Hi guys, I'm looking for a little help in directing me to the right product. I'm 29, apart from being overweight, I'm pretty healthy. I'm also breastfeeding. I want to build more muscle so I can burn fat better and tone up skin. I also want to find getting off the sofa a little easier! So i'm looking at low calorie protein…
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I had a back spasm last night, should I gym it today?
Hi guys, So I had a back spasm last night so I missed out on my evening work out :( I can move today, feel a little fragile but I can move. One thing I have learnt about these things is that keeping mobile is essential and I want to go to the gym today- mainly because I need to burn off some serious calories (last two days…
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Rest days
Just wondering what you guys do about gym work outs and having days off. I've just started- am working hard without killing myself . Cardio and weights. It takes me around 2 hours to complete my workout. Am also taking classes on some days. I'm going along with what my partner thinks I should be doing- 2 on, 1 off. But I…
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Calling all fellow musicians.....
Just interested how many of you are out there, do you have a band? Have you a link to material?
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What 200 calories look like.
http://www.boredpanda.com/what-200-calories-look-like/
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When does YOUR weight loss start stalling?
Feeling a little frustrated this morning.... I've not lost anything in a week. I''ve not strayed. Can someone take a look at my diary and advise please xxx I've only been doing this a month and I'm definately not a skinny mini or even close to my ideal weight.
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So is it normal?
I 'pigged' out last night for valentines day (I say pigged out, but was still under calorie goal- and by that I mean, by about 6 calories!) I havn't eaten for 16 hours now and still don't feel hungry enough to eat anythng. Is that normal? Is food supposed to fill you up for that amount of time, or is it the steak? I say…
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Lots of baby weight....honest!!!!
Hi everyone. I've been down about my weight for a while now (probably most of my life in all honesty!) Anyway, my back right now is killing me and I'm struggling to be able to play with my 6 year old in the snow which has kicked my butt into gear. I'm breastfeeding so that is supposed to help... I'm aiming for 5 stone as…
