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Protein shakes - what to add to them
helloo so i use a vanilla protein powder to make a shake for my morning meals. Im not sure what else i can add to it to tide me over, i want to stick to at least one shake a day but just strawberrys and bananas in it dont really fill me up. Its got 18grams of protein per scoop so its not low on the protein. Any suggestions…
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Posting Newbie.. friends welcome : )
hi all - ive been on MFP for a month or so.. down 10lbs but have 25 or 30 to go. Looking for some new friends to to give their insight or advice. Happy with getting over the first 10lbs.. (usually when i diet i dont go past losing 5) Im soo ready to push forward with trading secrets and see what advice you have out there…
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Good Morning
ok so ive been on this site for a bit over a month.. and this is my first post so my goal is 35 to 40 lbs - as of this am im down my first 10.. yayy hows everyone else doin? any good tips and tricks??
