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oatmeal in microwave
I love to eat oatmeal for breakfast. It is supposed to be quick to make, but every time I use my office's microwave, it boils over and it makes a mess. Then I end up spending more time cleaning than actually eating. I have used bigger containers to avoid this problem, but it is inconvenient. I just add water to cover the…
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For those giving up something for lent...
What are you giving up? I am giving up sweets, and I mean pastries, chocolates, candy...those type of sweets...I've been eating way too much king cake these past days.
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Book recommendation for triathlon Beginners
Hi! I want to buy I good book to train for my first sprint triathlon. I've heard Triathloning for Ordinary Mortals is a good one for starters. Any other recommendations? Thanks very much!!
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What mid-morning/afternoon snacks do you eat?
Hi MFP friends! I am trying to reach my macros per meal. I usually have 1 cup of strawberries and 1/2 oz of whole almonds as a mid-morning or afternoon snack. This makes a total of 6 gr of fat, 4 gr of protein, and 14 gr of carbs. I really need to be eating more protein per meal (like 13 gr per meal-I am eating 6 meals a…
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Salmon recipe - Healthy and easy to make
Hi! I wanted to share this recipe with y'all. I made it this week for dinner and my fiance loved it so we made it again. It is very healthy, easy to make, and delicious! Angel Hair Pasta with Asparagus and Smoked Salmon • 1 (8 ounce) package angel hair pasta • 1/2 cup fresh steamed asparagus tips • 1 lemon, juiced • 1…
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How many grams of carbs to lose belly fat?
Hi! I have readjusted my numbers to eat 35% carbs (105g), 35% protein (105g), and 30% fat (40g) since I really want to reduce belly fat! However, after reading several online articles looks like I should be eating less than 70 grams of carbs/day. Is that right? What is working for you guys?
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Want to reduce a couple of waist inches
I find very hard to reduce waist size. I've noticed that when I don't eat too much at dinner time, the next day my waist seems to be tight. But when I eat too much at night, and specially, too late, after 9pm, then I wake up the next day and my waist looks so big! I am wondering if eating just a salad (veggies and…
