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Asian Broccoli Slaw
This is a fantastic recipe. It can be served as a side dish (serves 3-4 people) or as a main course with the addition of edamame (serves 1-2 people). The nutritional information below is for the entire recipe. 1 bag Broccoli Slaw 2 Scallions, thinly sliced 2 T Oyster Sauce 2 T Rice Vinegar 1.5 T Soy Sauce 1 t Sugar 1 t…
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Spaghetti w/ Zucchini & Tomatoes
I made this for dinner tonight and it's very low calorie and very tasty! This recipe is vegetarian but you can also add sliced chicken or beef. Zucchini Spaghetti (serves 2) 4 oz Ronzoni Whole Wheat Spaghetti 4 cups Sliced Zucchini (approximately 16 oz) 6 Roma Tomatoes 1/2 cup + 1 Tablespoon Light Italian Dressing Cook the…
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Blisters
I have had this problem on and off for about 3 years. If I jog for longer than 30 minutes, I get blisters on the bottoms of my feet under the arch. I think it is an odd place to get a blister! I'm not sure why. My feet are very average, not flat and not a high arch. Maybe it has something to do with my stride? Does anyone…
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Edamame Lo Mein
I am a big fan of chinese, and lo mein is one of my favorite dishes. I wanted to share a fantastic, easy, and fast recipe. Edamame Lo Mein (makes 4 generous servings) 8 ounces whole wheat spaghetti 2 cups frozen edamame (shelled soybeans) 4 scallions, thinly sliced 1/4 cup oyster sauce 1/4 cup rice wine vinegar 3…
