Asian Broccoli Slaw

jlohern

This is a fantastic recipe. It can be served as a side dish (serves 3-4 people) or as a main course with the addition of edamame (serves 1-2 people). The nutritional information below is for the entire recipe.

1 bag Broccoli Slaw
2 Scallions, thinly sliced
2 T Oyster Sauce
2 T Rice Vinegar
1.5 T Soy Sauce
1 t Sugar
1 t Sesame Oil

Steam the Broccoli Slaw for 6-8 minutes.
Meanwhile, whisk together the remaining ingredients.
When the Slaw is done, drain to remove excess water. Toss with the dressing.

Calories 228.8
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 2,159.5 mg
Potassium 1,274.5 mg
Total Carbohydrate 40.6 g
Dietary Fiber 13.5 g
Sugars 27.8 g
Protein 10.5 g

Vitamin A 250.0 %
Vitamin B-12 0.5 %
Vitamin B-6 3.4 %
Vitamin C 455.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 20.3 %
Copper 3.9 %
Folate 61.1 %
Iron 22.8 %
Magnesium 5.2 %
Manganese 9.3 %
Niacin 4.5 %
Pantothenic Acid 1.1 %
Phosphorus 5.0 %
Riboflavin 5.3 %
Selenium 1.1 %
Thiamin 2.4 %
Zinc 2.2 %

jlohern

This is a fantastic recipe. It can be served as a side dish (serves 3-4 people) or as a main course with the addition of edamame (serves 1-2 people). The nutritional information below is for the entire recipe.

1 bag Broccoli Slaw
2 Scallions, thinly sliced
2 T Oyster Sauce
2 T Rice Vinegar
1.5 T Soy Sauce
1 t Sugar
1 t Sesame Oil

Steam the Broccoli Slaw for 6-8 minutes.
Meanwhile, whisk together the remaining ingredients.
When the Slaw is done, drain to remove excess water. Toss with the dressing.

Calories 228.8
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 2,159.5 mg
Potassium 1,274.5 mg
Total Carbohydrate 40.6 g
Dietary Fiber 13.5 g
Sugars 27.8 g
Protein 10.5 g

Vitamin A 250.0 %
Vitamin B-12 0.5 %
Vitamin B-6 3.4 %
Vitamin C 455.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 20.3 %
Copper 3.9 %
Folate 61.1 %
Iron 22.8 %
Magnesium 5.2 %
Manganese 9.3 %
Niacin 4.5 %
Pantothenic Acid 1.1 %
Phosphorus 5.0 %
Riboflavin 5.3 %
Selenium 1.1 %
Thiamin 2.4 %
Zinc 2.2 %

plantlady99

yum:flowerforyou:

ali106

yum. I love this stuff!!!!

but omg at the sodium....I hate that I bloat but I do...so hmmm maybe switching it to low sodium oyster sauce and soy sauce wouldn't be too bad for me huh?

thanks so much for this recipe will be trying it out soon!
hugs,
Ali

TamTastic

I make an asian broccoli slaw by using the Newmans Own Lighten up Sesame Ginger salad dressing. Very light and delicious.

ali106

oooo tam I have some of that and its soooo yum! I make stir fries w/ it! good idea!!
hugs!
Ali...

the lite ken's asian sesame ginger is great too!

good idea smart cookie you! lol

TamTastic

good idea smart cookie you! lol

Thank you!!! I love being a smart cookie!! Hehe!

I have it like twice a week at least. I usually have 2 cups of Mann's Broccoli Slaw (found in salad area) and put in 3 tbsp of the dressing. You might be able to stick with 2...but I like it nice and moist. I usually make it ahead of time and let it sit in the fridge for a few minutes to let the dressing soak into the veggies.

ali106

mmmm I'm inspired now I'm gonna go to get some slaw and more dressing tonight! its so tangy and crunchy I love it! lol
hugs!

plantlady99

thanks for the info:flowerforyou:

ali106

Made it....LOVED IT! thanks so much you guys! a new yummy healthy food I love!
woo hoo!
hugs,
Ali