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Discussions

Preserving Muscle Mass
If I am weight training while losing weight and finding myself able to push more and more weight with each workout, is this necessarily a sign that I am preserving/growing my lean muscle mass? What signs should I look for to know that muscle mass has been lost or retained? Thanks in advance
Massive Caloric Deficit Everyday...but I'm not starving myse
I'm a guy, and some days, I'm having as little as 1200-1300 calories. I usually have closer to 1500 on weekdays Some Saturdays, I do come close to doubling that However, in general, my calorie goal is 1710 calories per day and I burn between 400 and 1000 calories a day (usually 600) at the gym. So basically, at the end of…