Preserving Muscle Mass
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methodless
Posts: 62
If I am weight training while losing weight and finding myself able to push more and more weight with each workout, is this necessarily a sign that I am preserving/growing my lean muscle mass?
What signs should I look for to know that muscle mass has been lost or retained?
Thanks in advance
What signs should I look for to know that muscle mass has been lost or retained?
Thanks in advance
0
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