-
There is no protein in coffee. Right?
Good morning! So... I'm looking at my food stats (obsessing :smile: ) and I notice that if you enter in the MFP "Coffee - Brewed from grounds" (member submitted, 684 confirmations) and enter 2 servings or more... it says there is protein in coffee. Not the milk/creamer, the coffee. Noooo..... Right? I googled it of course…
-
Ripped in 30?
Hey everyone, Been doing the 30 day shred and I love the workout, but I've reached my limit with Jillian's dialogue... anyway, would anyone like to start Ripped in 30 with me? Sometime soon? Thanks, Nicole
-
Do you like chocolate milk? Mmmmmm....
Hello, I just finished reading "The First 20 Minutes" by Gretchen Reynolds who states that: "Athletes who drank chocolate milk after a workout not only recovered more fully than those who drank a sugary sports drink or water, but also gained more muscle, lost more fat, and developed greater endurance capacity." This makes…
-
30 Day Shred level 3...
is beating my 40-year old body to a pulp. Can anyone recommend a good yoga or stretch video? Thanks!
