30 Day Shred level 3...

1n2m3g
1n2m3g Posts: 40 Member
edited December 2024 in Fitness and Exercise
is beating my 40-year old body to a pulp. Can anyone recommend a good yoga or stretch video? Thanks!

Replies

  • lynn_marie68d
    lynn_marie68d Posts: 72
    I'm alson doing 30 DS and on levl 3 day 4...I'm donig Jillian Michaels Yoga Meltdown.
  • semeyer
    semeyer Posts: 282 Member
    Whenever I need some stretching I do some sun salutations. I just picked one on youtube that popped up to show you how to do it.. After a while, you will memorize it and its easy to do a few of them in the morning or whenever you need a little stretch!

    http://youtu.be/ePwD_nELNWY
  • KJoy7
    KJoy7 Posts: 246
    Whenever I need some stretching I do some sun salutations. I just picked one on youtube that popped up to show you how to do it.. After a while, you will memorize it and its easy to do a few of them in the morning or whenever you need a little stretch!

    http://youtu.be/ePwD_nELNWY

    Agreed! Sun salutations are the best!!
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